HNLU Celebrates 8th International Day Of Yoga

Being aware of the very evident benefits of practicing yoga, there was much excitement and anticipation about the International Day of Yoga. Appreciating this fervor, the Sports & Cultural Committee of HNLU invited the renowned Yog Guru, Mr. Amit Teewari, who has over 22 years of experience in conducting Astanga Vinyasa Yoga classes. Ms. Urvi Srivastav, Assistant Professor in her welcome note gave a brief introduction about this important day. The Registrar, Prof. Uday Shankar welcomed Mr. Amit Teewari by offering him a bouquet of flowers.

The Yoga session began with the chanting of mantra led by the Yog Guru, this was followed by Surya Namaskar. He also introduced the participants to various yoga asanas by using yoga belt for stretching and correcting the posture. The sixty five participants followed the two trainees who demonstrated the various asanas. The Yoga Guru encouraged the participants to practice Yoga and meditation on a regular basis for healthy body and mind. He also stressed on the benefits of a healthy diet.

An interactive session in the end helped clarify some of the queries of the participants regarding Yoga. The Yog Guru stressed on proper posture for everyone since a lot of time is spent on working at the laptop and desk. He further gave inputs on how to refresh one's mind after long hours of reading and teaching.

The progamme came to an end with a vote of thanks by Ms. Barkha Dodai, Assistant Professor, Following the advice of the Yog guru, healthy refreshments was served to the participants.